By Cara Murez 

HealthDay Reporter

TUESDAY, Nov. 22, 2022 (HealthDay Information) — Consuming a Thanksgiving feast, whereas nonetheless sustaining wholesome blood sugar ranges, could appear difficult if in case you have diabetes, but it surely’s doable, specialists say.

Practically 40 million Individuals cope with this subject on daily basis, and never only for vacation meals.

To begin: Don’t skip breakfast or attempt to save your energy and carbohydrates for later within the day. That may simply make you hungrier and work in opposition to wholesome consuming later within the day, stated specialists on the MOLLY Diabetes Training and Administration Heart for Adults and Youngsters, part of Hackensack Meridian Well being, in Maywood, N.J.

As an alternative, eat a wholesome breakfast akin to a frittata with a number of greens or Greek yogurt with nuts.

Listed here are extra suggestions:

  • For the vacation meal, suppose forward about which meals you need most. Scan the whole desk and determine what you will eat and what you will not.
  • A smaller plate could make your plate look fuller whereas saving some energy.
  • Protein — on this case, turkey — will get you fuller quicker. Not solely does which have much less influence in your blood sugar, however it could possibly decrease your carbohydrate cravings. Keep away from fried turkey or including butter.
  • Replenish on non-starchy veggies, akin to asparagus, brussels sprouts, cauliflower and celery, and skip dips and gravies.
  • Consuming water, tea or seltzer as a substitute of sugar-laden drinks will help you keep on monitor.
  • It is OK to have a small portion of your favourite dessert — simply eat slowly and luxuriate in it.

Extra data

The American Diabetes Affiliation’s Diabetes Meals Hub has extra ideas for Thanksgiving consuming.


SOURCE: Hackensack College Medical Heart, information launch, Nov. 17, 2022

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