Final week, one of many world’s hottest reveals lastly made its technique to Netflix:

LOST.

I’m excited for extra individuals to find this present. As a result of from 2004 to 2010, I tuned into ABC every week to search out out what occurred to the passengers of Oceanic Flight 815.

Though it didn’t fairly land the aircraft (heyo!) with its ultimate few seasons, few will take umbrage with my perception that one episode specifically was top-of-the-line hours of TV I’ve ever seen:

Season 5’s: “The Fixed.”

I received’t spoil it for anyone who hasn’t seen this episode, so I’ll simply communicate in generalities:

A personality finds himself present inside two realities inside his thoughts, and he’s slipping additional and farther from actual life. It’s solely via his “fixed,” his girlfriend, that he finds his approach again from the brink.

I considered “The Fixed” rather a lot again in 2011 when I traveled world wide.

For these 18 months, each a part of my life was abject chaos: a special hostel each evening, a special group of vacationers daily, a special nation each week or month, and a special place to eat for each meal.

Whereas the whole lot else round me was altering, my exercises turned my fixed. The factor that saved me sane, and grounded, was discovering a spot to do my playground exercise each different day.

With LOST making its technique to Netflix, I used to be reminded of The Fixed once more these previous few weeks as my journey schedule picked again up.

Lately, these are the “fixed” issues I prioritize via the ups and downs of life:

  • 15-minutes of shifting my physique.
  • 150 grams of protein + serving of fruits/greens.
  • One hour centered on writing within the morning.

I do know that regardless of the place I’m, it doesn’t matter what I’ve entry to, if I prioritize these few issues, I really feel extra grounded and powerful and wholesome, even when the remainder of my schedule is a large number.

I’ve talked rather a lot about “self-care” these days, and the way we frequently assume the answer is exterior (shopping for bathtub bombs or a 90-minute therapeutic massage), however the actuality is commonly inside: establishing or accepting boundaries, train, and many others.

What’s “The Fixed” in YOUR life?

I’d love to listen to about your Fixed.

When the whole lot looks like a hurricane round you, what are the stuff you prioritize day by day to maintain you from floating off into outer house:

  • A ten-minute dialog together with your partner?
  • Going to the gymnasium?
  • Sitting for a fast meditation?
  • Calling your mother?
  • A 5-minute stroll?

With the state of the world as of late, or the state of your schedule, it’s simple to really feel like we’re cut up between two realities.

Typically, when our identification is stolen from us, our “fixed” may want to alter.

What are the issues that hold you tethered to actuality?

I’d actually love to listen to from you. Hit reply and share with me your fixed!

-Steve

PS: Right here’s a enjoyable podcast about how LOST got here collectively on the final minute.



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