If you happen to’re at all times on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, likelihood is you’ve heard of Cava. The chain opened their doorways in 2006, and had a huge surge in reputation in 2023. 

Providing quite a lot of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices. 

It’s regular to be just a little overwhelmed with all the great Cava has to supply. Belief us: you’re not alone! Whether or not you’re trying to boost your common order, attempt one thing new, or discover one thing that matches your vitamin wants, MyFitnessPal registered dietitian Denise Hernandez has the news on what wholesome choices at Cava an RD would order. 

Among the wholesome choices at Cava, in line with an RD

1. Steak Mezze Salad

This new choice is contemporary off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, purple pepper hummus, and extra. 

Whereas it’s daring in style, it’s low in energy. “It is a nice choice, when you’re keeping track of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.” 

Extra vitamin info: Carbs: 22g, Fats: 33g, Sugar: 9g

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2. Tahini Caesar Bowl

It’s precisely what it feels like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled hen, making it a enjoyable tackle a basic lunch. 

Hernandez likes this feature for the 37g of protein. It’s easy, however scrumptious!

Extra vitamin info: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g

3. Construct Your Personal Salad Bowl

When constructing your salad bowl, there’s a couple of professional suggestions to remember. 

  • Maintain your individual distinctive dietary wants on the entrance of your thoughts.
  • Constructing your bowl/choosing your choices earlier than you order to see the breakdown of macros and make changes, if wanted. 

But when Hernandez was constructing her personal bowl, right here’s how she would break it down:

  • Splendid Greens
  • Pink pepper hummus
  • Grilled steak
  • Pickled onions
  • Tomato & onions
  • Cabbage slaw
  • Persian cucumbers
  • Yogurt dill dressing

The very best half? “330 energy, and 40g of protein.” 

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Hernandez’s choice is a good place to begin when you’re on the lookout for new concepts on what to order, or when you’re consuming at Cava for the primary time. However be happy to make adjustments, add on new elements, or substitute meals based mostly in your vitamin targets and desires. 

Take a look at our favourite suggestions for ordering at Cava:

Cava Ordering Ideas (Based mostly On Well being Objectives)

  • If you happen to’re on the lookout for nutritious choices on the go: “Any entree right here works!”
  • If you happen to’re consuming low-carb: “Select a salad bowl with no pita crisps, or facet of pita.”
  • If you happen to’re consuming high-protein: “Choose any entree with both beef, hen, lamb or falafel.”
  • If you happen to’re consuming low-fat: “Get dressing on the facet or ask for gentle dressing; the bottom fats dressing is the yogurt dill!”
  • If you happen to’re consuming for weight reduction: “It is determined by particular person calorie allowances for deficit, however typically any meal below 600 energy is an efficient rule of thumb.”

Dig in!



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