Spring Slim Down 2023 Winners!

350 kilos in JUST 6 WEEKS! Spring Slim Down 2023 is within the books and, phew, this one was insane! Our workforce was in fixed awe of the progress, each bodily and mentally we had been seeing all through the problem. We wished to deliver again the depth with this challenge- in our exercises, our diet, our prizes, and most significantly, our grand prize (a free journey to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Accountability Teams to attach members with one another & lean on one another for help in the course of the 6 week problem. We launched 6 new movies within the MOVE app, all centered on particular areas of the physique to actually really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf group who stay essentially the most loyal and supportive health group to exist! 

Now, if you happen to couldn’t inform, we introduced the HEAT to this problem and so did our members! Primarily based on JUST the members who submitted their story, we misplaced almost 350 kilos on this 6 week problem! I can solely think about how a lot larger that quantity is from the opposite hundreds of members who did the problem! In the event you haven’t taken the possibility to inform us your story but, we’d love to listen to from you! Be at liberty to submit your story right here

Comply with Crew LSF on IG to see extra! Everybody completed this 6 week problem stronger than ever and I’m so proud!

Now it’s time to shout out our SSD23 winners! These girls stayed devoted and in keeping with their 7 Day Slim Down Meal Plan, Sizzling Physique Meal Plan, and MOVE app exercises!

These inspiring girls, not solely have unimaginable transformation pictures however essentially the most coronary heart warming tales!


Ashley (@love.shine.wellness) – Marshall, Michigan Complete kilos misplaced: 13

This problem taught me consistency over depth.”

Ashley’s Story

“This problem got here on the excellent time for me. Initially date I used to be just a bit over 3.5 months postpartum, from a sophisticated labor that was an emergency C-section. I used to be cleared for exercises, however as most new mothers I used to be feeling low on power. I used to be additionally low on self-worth, from my newly modified physique and a bit of mentally drained from making an attempt to steadiness all of my earlier roles with my new function as a mother. 

Every day I allowed myself that point to signal into the Transfer app & full the every day 10 and both do the every day exercise, sneak out for a stroll, do a video exercise within the app and so forth. On the finish of the day I’d log onto instagram & test in with my accountability group, test the #lsfrollcall for current posts & work together with the group. It’s wonderful to have your personal group of cheerleaders and the ladies actually stored me going & inspired me on onerous days. 

This problem taught me consistency over depth. Simply do one thing that will get you nearer to your targets. Give your self grace & flexibility to do what you CAN. Even when meaning a stroll or 5 minutes of stretching, a fast train video, a partial exercise. No matter works for you. Simply do one thing.

My favourite a part of SSD23 is the group help from different motivated girls. We might all be on our personal journeys, however we join with each other to help and encourage one another in residing a wholesome life-style mentally and bodily, and that’s very empowering. 

On the finish of the problem I felt so happy with myself for finishing it. I had famous elevated power because the weeks progressed and after I took my “after” footage & in comparison with my “earlier than” I used to be shocked to additionally SEE the distinction. 

I’m going to proceed utilizing Sizzling physique meal plan and utilizing the Transfer app every day & be eagerly ready for the subsequent problem to begin! TeamLSF for all times 💕”


Serena (@Serenebabe22)– Volga, WV Complete Kilos Misplaced: 10

“I really like this group with all my coronary heart and Crew LSF is my life!”

Serena’s Story

“This problem has been my most favourite thus far! I’ve cherished all of them however I feel this one needs to be my favourite principally as a result of accountability teams. This was a sport changer for me and made the problem a lot extra enjoyable! I’ve additionally realized alternative ways to prep meals and have constructed a brand new routine that I plan to stay with. Having the accountability teams has been wonderful. I’ve made so many mates and have such a robust help group!! Now we have every others backs for certain!  I don’t know what I’d do with out them!  I really like this group with all my coronary heart and Crew LSF is my life!  All my household and mates find out about LSF!!!!!”

Aleena (@faithfitness_girl.lsf)– Malta, Ohio Kilos Misplaced: 12

 “I really feel good mentally and bodily because of this problem and that is solely the start.” 

Aleena’s Story

“Earlier than #lsfspringslimdown began I used to be in a hunch (being a keep at residence mother to a bit of one with out having a lot grownup interplay can take a toll on you). I used to be not feeling effectively mentally and bodily however because of this problem my life has been impacted for the higher! I misplaced 12 kilos and gained a more healthy outlook on life! The wonderful group has been certainly one of my favourite components of the problem. 

I’ve created new routine, diet, and exercise habits that helped set me up for achievement in my well being journey. Vitamin has all the time been essentially the most difficult half and I used to be actually struggling however because the problem went on it received simpler. 

For exercises I cherished the Transfer app. The exercises are enjoyable and easy but very efficient. I really feel good mentally and bodily because of this problem and that is solely the start. It actually helped me discover myself once more. I’m additionally proud to be a wholesome instance for my son! I can’t wait to see what’s nonetheless in retailer! Like Katie says, ‘Good issues come to those that sweat!’


Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

By far the member who obtained essentially the most shoutouts was Emma (@emmateamlsf) from Nova Scotia,Canada. Emma misplaced 5 kilos herself! Thanks Emma for being such a lightweight for #teamlsf all through this problem! 


We obtained SO many wonderful submissions to this problem that it was almost unattainable to simply highlight 3 folks. We wished to shout out these wonderful members who additionally had insane transformation & heartwarming tales! 

Cheers to all who participated in Spring Slim Down 2023! We are able to’t await the subsequent problem!

Supply hyperlink