As promised, right here is the second half of our summer time meal plan that includes some scrumptious, nutritious dinner and snack choices for you. Keep in mind to obtain the printable meal plan, when you will have a second, that can assist you with planning.
And while you’re able to log every meal in MyFitnessPal, simply search the Database by the meals identify as written beneath.
1. Meals Community – Grilled Steak with Barley Salad
Recipe Particulars: 500 energy per serving utilizing 1 ¼ kilos sirloin steak and ½ teaspoon salt
2. Skinnytaste – Grilled Salmon Kebabs
Recipe Particulars: 267 energy per 2 kebabs
Pair with freshly roasted veggies and a facet quinoa.
3. Eat Stay Run – Tomato & Feta Stuffed Hen
Recipe Particulars: 287 energy per ~6 ounces rooster breast
Make a salad with home made French dressing dressing to take pleasure in on the facet.
4. Rabbit Meals for My Bunny Enamel – Southwest Quinoa Stuffed Peppers
Recipe Particulars: 391 energy per pepper made with common (not reduced-fat) cheese.
Doesn’t embrace easy guacamole, however be at liberty so as to add some!
5. Kashi – Black Bean Mango Entree
Product Particulars: 340 energy per entrée
1. How Candy It Is – No Bake Oatmeal Peanut Butter Bites
Recipe Particulars: 160 energy per oatmeal peanut butter ball
2. Selfmade – Frozen Grapes
Meals Particulars: 62 energy per 1 cup
Pull particular person parts from the freezer and pair with a cup of low-fat yogurt for a cool, high-protein snack.
3. The Curvy Carrot – Peanut Butter Banana Quinoa Muffins
Recipe Particulars: 334 energy per massive muffin
Strive baking as mini muffins for a smaller snack to tide you over.
4. Smitten Kitchen – Baked Kale Chips
Recipe Particulars: 100 energy per serving – recipe makes roughly 2 servings with ¼ teaspoon salt.
An ideal accomplice to any sandwich.
5. Type Bar – Assorted Flavors
Round 200 energy per bar and full of protein to maintain you glad.
We’ll be creating extra nutritious, wholesome weblog posts this summer time, so keep tuned for extra on that. Have an incredible weekend, and completely happy consuming!
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