On the first signal of a migraine, WebMD blogger Michele Jordan tackles it head-on. She is aware of her triggers – the three Cs: cheese, chocolate, and cocktails.  However persistence with herself and understanding from others goes a great distance, she says.

Video Transcript

MICHELE JORDAN: Hello, my title is Michele Jordan. I am from Los Angeles, California. I’ve had migraines for over 30 years. And I’m a author. I do a number of well being and medical writing largely for WebMD.

There are a lot of triggers that I’ve for my migraines, first what I name the three Cs: cheese, chocolate, and cocktails. These three issues get me each time. And so they’re three of my favourite issues. These are a few of my triggers. I’ve observed that stress, not getting sufficient sleep, not getting sufficient meals. Each time my physique feels out of steadiness, I are likely to have a migraine.

I typically have extreme nausea with my migraines, often some vomiting, dizziness, fatigue. Generally it could actually have an effect on your speech, your eyesight. It actually does affect different areas of your physique than simply your head.

Whew, my relationship with migraine has modified over time. I keep in mind being very younger and really scared. Although migraine runs in my household on my mom’s facet, I did not know simply how intense the ache could be and the way severe and debilitating the signs are, nausea and sensitivity to mild and different issues.

So after I had migraines, I actually was afraid that I would not be capable of handle them alone as I bought older. I used to be grateful that I began having them whereas dwelling with my dad and mom. However as I moved out alone, and I began working, driving much more across the metropolis, I actually was nervous that I might have a migraine episode with out anybody to assist me. I even needed to go to the emergency room just a few occasions to get ache aid for extreme migraine.

I’ve discovered so many classes about coping with migraine episodes. Two necessary classes I’ve discovered, one, the primary one is to assault them instantly. I used to disregard migraines. I used to proceed with my day, proceed working, operating errands, no matter I used to be doing, considering it could go away, or I might simply brush it beneath the rug.

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