On the first signal of a migraine, WebMD blogger Michele Jordan tackles it head-on. She is aware of her triggers – the three Cs: cheese, chocolate, and cocktails.  However endurance with herself and understanding from others goes a great distance, she says.

Video Transcript

MICHELE JORDAN: Hello, my title is Michele Jordan. I am from Los Angeles, California. I’ve had migraines for over 30 years. And I’m a author. I do loads of well being and medical writing principally for WebMD.

There are a lot of triggers that I’ve for my migraines, first what I name the three Cs: cheese, chocolate, and cocktails. These three issues get me each time. And so they’re three of my favourite issues. These are a few of my triggers. I’ve seen that stress, not getting sufficient sleep, not getting sufficient meals. At any time when my physique feels out of steadiness, I are inclined to have a migraine.

I typically have extreme nausea with my migraines, sometimes some vomiting, dizziness, fatigue. Typically it will probably have an effect on your speech, your eyesight. It actually does affect different areas of your physique than simply your head.

Whew, my relationship with migraine has modified over time. I keep in mind being very younger and really scared. Though migraine runs in my household on my mom’s facet, I did not know simply how intense the ache can be and the way severe and debilitating the signs are, nausea and sensitivity to gentle and different issues.

So once I had migraines, I actually was afraid that I would not have the ability to tackle them by myself as I acquired older. I used to be grateful that I began having them whereas dwelling with my mother and father. However as I moved out by myself, and I began working, driving much more across the metropolis, I actually was nervous that I might have a migraine episode with out anybody to assist me. I even needed to go to the emergency room a couple of occasions to get ache aid for extreme migraine.

I’ve realized so many classes about coping with migraine episodes. Two vital classes I’ve realized, one, the primary one is to assault them immediately. I used to disregard migraines. I used to proceed with my day, proceed working, working errands, no matter I used to be doing, pondering it might go away, or I may simply brush it below the rug.

Not so. I’ve realized that when a migraine episode occurs, the perfect factor for me and plenty of others is to handle it, take remedy if wanted, lay down. In some instances, I’ve taken the time off from work. However I actually cannot ignore it. It isn’t efficient to do this.

Second factor is to speak to associates, household, coworkers round me that I’ve a migraine episode. It is sort of a warning. I might have your assist. I could need to take outing for no matter we’re engaged on. And thankfully, I’ve discovered most individuals are very accommodating and understanding. I’ve even heard people say, certain, no matter you want as a result of I even have migraine.

Luckily I’ve lots of people who’ve proven up for me in my life with migraines. And the largest particular person has been my husband. And once I’m simply lower than having enjoyable in that second or I’ve to vary some issues that I am consuming, if I am laying down, and I am struggling by means of a migraine, and I can not prepare dinner, and I would like meals, he’ll present up with my favourite meal and depart it for me to eat once I’m prepared. And so I’m grateful that I married such a compassionate and supportive husband.

The most important factor I would like individuals to know who haven’t got migraines is that it is greater than only a headache. I feel some individuals who haven’t got migraines really feel, oh, it is a headache, a typical headache that they themselves may need. And it is totally different.

We actually want endurance from people who’re listening to about our migraines within the second or simply generally and understanding that we’re doing our greatest to make it by means of the day. We’re doing our greatest to stay productive. However now we have this huge monster that is stopping that. So endurance and understanding are the issues that we want most.



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