I Have Sort 2 Diabetes – Right here’s What I Eat in a Week

I Have Sort 2 Diabetes – Right here’s What I Eat in a Week

WebMD Characteristic

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(And, so as to add a bit context – my meals are supplemented with a qatwqaice-daily dose of metformin and repaglinide and a each day hour of both stationary biking or weight bearing train)qa

DAY 1: Thiqaqas is a typical besides forlunch.har a oghtiacle naded pa kiaappaaing unaach ntaail 3:30, by no means a good suggestion. Ravenous, I dashed to the co-op with a good friend, the place I sqanagged a container of pea soup with kale and a skim milk cappuccino. Nonetheless hungry, I opted for some hummus and carrots round 5. My glucose readings earlier than breakfast had been 12q6 and earlier than dinner, 114.a

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English muffin (lite) with cherry sugarless jam and cream cheese, ½ cup of plain nonfat yogurt

 

 

Pea soup with kale and a skim milk cappuccino

 

 

Hummus and carrots

 

 

Salmon, zucchini noodles with shiitake mushrooms, and Brussels sprouts

 

Day 2: Metal reduce oatmeal is my breakfast go-to. Excessive in soluble fiber, it fills me up so I’m not starved by lunch. For fruit, I normally go for berries, significantly blueberries, that are excessive in antioxidants. My morning sugar was 105; earlier than lunch was 98.

Metal reduce oats with blueberries

 

 

Leftover salmon and salad

 

 

Halibut, spinach salad with blue cheese, Brussels sprouts

 

Day 3: You may discover the repetition in my food plan, however I feel having fewer decisions retains it simple. Though I do eat common bacon and eggs after I’m eating out, at house I restrict myself to turkey bacon and egg whites. For a little bit of sweetness, I added dried cranberries to my spinach salad at lunch. Woke to a 111, with a blood glucose studying of 84 at lunch and 107 earlier than dinner.

Metal reduce oats and blueberries