How one can Keep Wholesome In the course of the Holidays

It feels nearly unimaginable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous few years I’ve perfected my routines.

Now, I can take pleasure in all the vacation spirit (ya know, like cookies) and are available out the opposite facet feeling GOOD.

So, I’m beginning Vacation Survival Problem to provide you 21 days of wholesome routines and fast exercises to test your self off your listing this yr.


What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be understanding collectively in MOVE App. (as a result of quick, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e-mail and in my textual content membership

Plus, I’ll be sharing all of my greatest ideas, main giveaways, and surprises that will help you get pleasure from this particular time of yr!

We begin on Monday November twenty eighth, however I’ve lots in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different girls take again management of their lives.

As a licensed private coach and sports activities vitamin specialist, I’ve now helped hundreds of ladies rework their our bodies through the years.

My 3:1 Methodology was designed for YOU! You’ll get the optimum steadiness of energy with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Exercises Throughout Holidays to Preserve Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and might be finished at dwelling. (or principally ANYWHERE.)

This time of yr is about having fun with the folks (and meals) we love and my MOVE App exercises provides you with time and vitality again to do each! Additionally, when you didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging exterior exercises, and so on. (principally all the pieces you women have been asking for!)

So, I wish to offer you one thing to make it tremendous straightforward to begin this problem.

I’ve by no means finished this earlier than, however this time of yr requires it. You’re going to 30 Days of premium entry to my app for less than $1 with code HSC22

It’s possible you’ll be asking your self, why is it $1?

Why not give it to me at no cost? 

One factor I’ve realized by means of my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist hold you extra accountable.

I KNOW you might be value that and a lot extra, I would like you to know that as properly. Click on right here to get began.


To assist hold you motivated all through the problem, I will likely be doing new giveaways each week!

Be sure to’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip submit notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health targets till January, however most individuals additionally fail.

We’re doing it otherwise.

We’re beginning proper now so we are able to get a head begin and really feel unimaginable this vacation season! 

If you happen to’re bored with going by means of the vacations feeling responsible and wish my private assist,  be part of the problem right here.


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