It’s def doable to have an excessive amount of caffeine. On high of that, sure conditions — like espresso on an empty abdomen — can provide caffeine a nasty rap, even when it’s actually the opposite issues at play inflicting the issues. 

All this stated, I’m professional caffeine, simply sparsely. An excessive amount of caffeine goes to actually jack you up, particularly consuming an excessive amount of at one time. However how a lot is an excessive amount of? I’ve acquired you, lady.

Your really helpful day by day dose of caffeine

The FDA says folks shouldn’t have greater than 400 mg of caffeine every day. That’s roughly equal to 4 eight-ounce cups of espresso. 

Notice that we’re saying eight-ounce cups. That’s fairly small. And in the event you go for an vitality drink, be further cautious. A variety of choices can have as a lot as 250 mg of caffeine in a single eight-ounce serving. 

Goes over that cap actually a giant deal? If you happen to solely do it each on occasion, most likely not. However in the event you do it an excessive amount of, you threat caffeine toxicity.

Plus, even a single day with an excessive amount of caffeine can depart you with some fairly unwelcome unwanted effects.

Unintended effects of extra caffeine

No shock right here: one of many predominant points with an excessive amount of caffeine is sleep issues. In addition to insomnia, although, an excessive amount of caffeine may cause:

  • Jitters
  • Anxiousness
  • Dehydration
  • Hypertension
  • Coronary heart palpitations
  • An upset abdomen
  • Heartburn

Clearly, an excessive amount of caffeine may cause a bunch of issues that depart you feeling method worse than you began. You’d most likely didn’t need to commerce that tiredness for the aspect impact you’re feeling, proper?

That can assist you keep away from these nasty unwanted effects, I like to recommend:

  • Mixing in different stuff with caffeine. Think about what you devour alongside along with your caffeine. I like matcha inexperienced tea as a result of it has caffeine, but it surely additionally has L-theanine, which has a chilled impact. Or you would at all times add some ashwagandha into the combo to keep at bay jitters. 
  • Timing your consumption. When you might have espresso or tea on an empty abdomen, it may well upset your digestive system. If you happen to begin your day with caffeine, eat one thing with it. This may very well be so simple as a fast shake with our protein powder or a banana. Then, thoughts your caffeine consumption at evening. It might take your physique so long as six hours to metabolize even half of the caffeine you’ve consumed. If you happen to’ve been having sleep issues, you may have the ability to blame your afternoon consumption. Some persons are extra delicate to caffeine than others, so concentrate. If slicing out caffeine after midday helps you get good sleep, that’s effectively price it. 
  • Avoiding an excessive amount of directly. An excessive amount of caffeine can actually be poisonous. And even whenever you don’t attain probably health-hazardous ranges, lots unexpectedly is commonly behind the jitters or nausea. Stick to about 75-160 mg at a time. That’s roughly one or two eight-ounce cups of espresso. Look ahead to about half an hour and see how you’re feeling. If you happen to’re nonetheless pooped, you may at all times have extra. However there’s no solution to undo an excessive amount of caffeine apart from to attend it out (yikes). 
  • Getting good about the place your caffeine comes from. Some caffeine sources ( you, vitality drinks and pre-workout) have a lot that your threat for unwanted effects is already tremendous excessive. To provide your physique a lift with out having to pay for it, look to pure caffeine sources like matcha inexperienced tea, smaller cups of espresso, or our NEW! Pep Rally Vitality Increase!

Simply the correct quantity of Pep!

We created Pep Rally so you would get caffeine from among the greatest pure sources on the market. Our new increase has 80 mg of caffeine per scoop so it’ll put some pep in your step with out jitters or any of that junk. If you happen to’re actually needing to pump it up, you would do two scoops for 160 mg of caffeine. Even then, you received’t be exchanging tiredness for different unwanted effects. In actual fact, Pep Rally additionally accommodates an amino acid known as L-theanine that particularly combats anxiousness and stress! 

On high of that, we’ve packed it with different key pure substances for long-lasting vitality like:

Mainly, it’s a more healthy solution to get pleasure from caffeine. So everytime you want it, summon the Pep Rally

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