Prepared to find the facility of protein in attaining your weight administration (and muscle constructing!) targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss program easy and satisfying.
Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to attaining your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Food regimen?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs an important function within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or somewhat greater than your minimal necessities—may also help assist your bodily and general well being targets.
What the Consultants Say Concerning the Excessive-Protein Food regimen Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein weight loss program, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a crucial function within the growth of the plan, offering suggestions which might be truly doable when meal prepping for a high-protein weight loss program plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Examine-In: Every day you’ll determine one factor you’ve completed yesterday that you simply’re happy with, and one factor you are able to do higher right now.
- The Details: Learn day by day bite-sized classes to study concerning the energy of protein
- The Suggestions & Recipes: Obtain day by day suggestions, purchasing lists, and recipes to include extra protein into your weight loss program.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in at some point, comply with the 7-day Plan over the course or every week, or work your method by means of the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Food regimen Plan Overview:
The high-protein plan is progressive, that means every day builds on what you realized the day earlier than.
It is because it’s exhausting to alter the whole lot unexpectedly. As an alternative, we allow you to make a pair small modifications every day.
On the seven days, you place all you realized collectively—and
- Day 1: Be taught why protein is crucial for general well being and weight targets, and use our Macro Calculator to find how a lot protein it is best to typically intention to eat every day.
- Day 2: Discover an exhaustive record of protein-rich meals sources you could simply incorporate into your weight loss program. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast may also help you begin your break day proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery record and straightforward high-protein breakfast recipe recommendations!
- Day 4: Be taught why following a high-protein weight loss program for lunch and dinner may also help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the suitable portion management. Then discover the 5 high-protein snacks our vitamin consultants commonly attain for.
- Day 6: Find out how—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 predominant suggestions she shares along with her purchasers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery record that comprises the whole lot from breakfast to dinner to anytime-snacks.
How you can Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
In the event you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
In the event you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
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