High Protein Pastas You Will Love | MyFitnessPal

Once you want a fast dinner, you need excessive protein pasta recipes at your fingertips. Not solely is pasta tremendous simple to make, however it’s additionally an ideal automobile for including veggies and attractive herbs to your weight loss program. 

Not all pasta recipes are excessive in protein, although. Some fashionable pasta dishes are fairly low in protein. Though pasta comprises some protein, it’s primarily made up of carbs. However fret not! There are many methods to spice up the protein content material of your favourite pasta dishes. 

9 Excessive Protein Pasta Recipes

You can also make a excessive protein pasta recipe with out sacrificing taste. The next high-protein pasta recipes take issues up a notch with cheese, lentils, meat, and different easy components. 

Every of those choices affords no less than 20 grams of protein per serving.

1. Baked Ziti Casserole

This excessive protein pasta recipe will get its protein payload from lean floor turkey. The spinach provides some much-needed iron and nutritional vitamins, whereas the artichoke hearts herald fiber and potassium.

Estimated Vitamin Data (per serving): Energy: 286; Complete Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g

2. Rooster And Broccoli Alfredo

This dish makes use of tender rooster breast to provide your pasta a protein enhance. The broccoli provides a pleasant mixture of nutritional vitamins and fiber. The Alfredo sauce, made with cashews and coconut milk, offers you wholesome fat and a creamy texture with out the dairy.

Estimated Vitamin Data (per serving): Energy: 365; Complete Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g

3. Prompt Pot Rotini With Rooster And Bell Peppers

This extremely filling excessive protein pasta recipe boasts virtually 50 grams of protein per serving. That’s due to the addition of rooster breast. The fiber within the whole-grain rotini is an added bonus.

Estimated Vitamin Data (per serving): Energy: 407; Complete Fats: 11.2g; Saturated Fats: 2.5g; Monounsaturated Fats: 4.5g; Ldl cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g

4. Faster Skillet Lasagna With Floor Turkey

This low-fat dish will get its protein from a number of components. There’s lean floor turkeycottage cheese, and part-skim mozzarella. The greens, however, add fiber and important nutritional vitamins.

Estimated Vitamin Data (per serving): Energy: 425; Complete Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g

5. Spaghetti With Roasted Tomatoes And Shrimp

This excessive protein pasta recipe will get its protein from massive shrimp. Shrimp additionally provide omega-3 fatty acids. The roasted cherry tomatoes add antioxidants and pure sweetness. 

Estimated Vitamin Data (per serving): Energy: 419; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g

6. Smoked Salmon Alfredo

The star of this recipe is the smoked salmon. Nonetheless, the combination of Parmesan and cream cheese additionally add to the protein content material whereas preserving issues creamy and wealthy. 

Estimated Vitamin Data (per serving): Energy: 422; Complete Fats: 15g; Saturated Fats: 8g; Monounsaturated Fats: 0g; Ldl cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g

7. Lightened Rooster Alfredo

This high-protein pasta recipe offers the traditional Alfredo a more healthy spin. It makes use of shredded rooster breast for a lot of the protein and provides extra with the cream cheese and Parmesan within the sauce.

Estimated Vitamin Data (per serving): Energy: 333; Complete Fats: 13g; Saturated Fats: 8g; Monounsaturated Fats: 2g; Ldl cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Web Carbs: 19g

8. Entire Wheat Pesto Pasta With Rooster Sausage And Veggies  

The Italian rooster sausage on this dish offers you a superb dose of protein. As well as, its pesto sauce provides tons of taste with wholesome fat from olive oil and nuts

Estimated Vitamin Data (per serving): Energy: 572; Complete Fats: 40g; Sodium: 684mg; Complete Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g

9. Creamy Mac N’ Cheese With Rooster And Child Kale

This all-time favourite excessive protein pasta recipe is a sneaky strategy to pack in protein due to the addition of tender rooster. It’s additionally loaded with fiber and nutritional vitamins from butternut squash and antioxidant-rich kale.

Estimated Vitamin Data (per serving): Energy: 317; Complete Fats: 8g; Saturated Fats: 5g; Monounsaturated Fats: 0g; Ldl cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Web Carbs: 22g

Nicely-Balanced Pastas

These pastas all present a average quantity of protein per serving. It may be all you want relying on how a lot protein you had at your different meals and snacks all through the day. 

Plus, you may enhance the protein to any of those by taking a cue from the protein heavy hitters above. Add rooster, seafood, or sausage to take it excessive. 

Vegetarians and vegans, contemplate including tofu, tempeh, lentils or plant primarily based sausage to extend the protein in these or any of your favourite pastas. 

1. Veggie-Packed Baked Ziti

Estimated Vitamin Data (per serving): Energy: 311; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g

2. Asparagus Pea Pasta Bowl

Estimated Vitamin Data (per serving): Energy: 359; Complete Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g

3. Pasta Lentil Bolognese

Estimated Vitamin Data (per serving): Energy: 337; Complete Fats: 4g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g

4. Gnocchi-Cauliflower Skillet Casserole

Estimated Vitamin Data (per serving): Energy: 308; Complete Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g

5. Prompt Pot Creamy Mushroom And Kale Pasta

Estimated Vitamin Data (per serving): Energy: 391; Complete Fats: 14g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Ldl cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g

6. BLT Summer season Pasta Salad

Estimated Vitamin Data (per serving): Energy: 245; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g

7. Mushroom Stroganoff

Estimated Vitamin Data (per serving): Energy: 351; Complete Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g

Enjoyable reality: MyFitnessPal customers love consuming high-protein: on common, customers with weight reduction objectives get 24% of their energy from protein.

8. Vegan Double-Cauliflower Fettuccine Alfredo

Estimated Vitamin Data (per serving): Energy: 380; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g

9. Roasted Ratatouille Spaghetti 

Estimated Vitamin Data (per serving): Energy: 322; Complete Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g

10. Baked Broccoli Mac & Cheese

Estimated Vitamin Data (per serving): Energy: 333; Complete Fats: 10g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 28mg; Sodium: 393mg; Complete Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g

11. One-Pot Pasta With Cauliflower, Lemon, And Olives 

Estimated Vitamin Data (per serving): Energy: 311; Complete Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 6g; Ldl cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g

Often Requested Questions About Excessive Protein Pasta Recipes

Nonetheless bought questions on upping your pasta protein recreation? Right here’s a rundown of the commonest questions.

What pasta dish has essentially the most protein?

Conventional pasta isn’t a protein powerhouse. Attempt several types of pasta with the next protein content material, together with:

Is protein pasta OK for weight reduction?

Completely! Excessive-protein meals might help you really feel fuller for longer, which might assist in weight administration. 

Are you able to add protein powder to pasta?

Sure, you may! Protein powder generally is a handy strategy to enhance your pasta’s protein content material by mixing it into the sauce you serve along with your pasta. Experiment with flavorless choices so that you simply don’t discover the distinction. 

The Backside Line: Wholesome Protein-Packed Pasta You’ll Love

Making high-protein pasta dishes doesn’t should be rocket science. The recipes above embody loads of protein to fulfill your urge for food and gasoline your day. In the event you’re on the lookout for extra inspiration for a more healthy weight loss program, uncover extra recipes within the MyFitnessPal app!

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