WebMD’s migraine blogger Michele Jordan likes to backyard. She has turned her yard right into a “helpful backyard” the place she grows issues like lavender and lemon balm that assist her when she has a migraine. Learn extra to seek out out what different crops she’s rising and the way the act of gardening itself helps her cut back stress. 

READ: My Secret Migraine Backyard: Natural Treatments I Use for Ache

Video Transcript

MICHELE JORDAN: I’ve turn into very fascinated with gardening. I can not say that I’ve a inexperienced thumb but. Perhaps it is mild inexperienced. However I have been fascinated with discovering methods to develop issues that may assist with my migraines, so I am rising lemon balm within the backyard, which has some calming properties. I do develop lavender as effectively, and I am studying the way to harvest and dry lavender, which additionally has some stress-relieving properties if made into a necessary oil.

And so I’ve actually been learning and researching that just a little bit extra since you get the good thing about working in a backyard and having some form of stress-relief by way of the gardening apply, but in addition can develop issues that will assist with migraines. So it is like a two-for-one.


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