If you happen to watched the Philadelphia Eagles this season, you will have heard one new title fairly just a few occasions: Cooper DeJean.
As a rookie cornerback and punt returner for the Eagles, DeJean made a popularity for himself in 2024. In 16 recreation appearances—9 of them as a beginning participant—he racked up 51 tackles, six go deflections, one compelled fumble, and three fumble recoveries. Now, he stands getting ready to one thing most gamers solely ever dream of: profitable a championship ring.
Earlier than the massive Sport Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and the way he’s getting ready bodily and mentally to cement his place in Eagles historical past perpetually.
MFP: What’s it like being a part of the Philadelphia Eagles, particularly throughout a season whenever you’re making a push for the Championship?
CD: It’s an unimaginable expertise. The vitality in Philly is electrical, and after we’re on a Championship run, the whole metropolis feels prefer it’s behind us. The locker room is buzzing, and the group chemistry is at an all-time excessive. Everybody’s locked in and targeted on the identical objective, and it’s an honor to be a part of one thing so particular.
MFP: How does the tradition in Philadelphia and among the many Eagles’ fanbase inspire you as a participant?
CD: Philly followers are subsequent stage—they’re passionate, loyal, and so they maintain us accountable. You possibly can really feel their vitality on recreation day, and it drives you to provide every part you’ve obtained. You don’t simply play for the group; you play for the town.
MFP: What function does vitamin play in your efficiency, particularly throughout a protracted season with powerful video games?
CD: Diet is every part—it’s the inspiration for a way I carry out. With out the proper gas, I can’t deliver my finest to the sector. It’s not nearly vitality; it’s about restoration, focus, and staying wholesome via a grueling schedule.
MFP: MyFitnessPal is the proud vitamin monitoring app of the Philadelphia Eagles, serving to gamers monitor their meals and personalize their plans. How has it helped you optimize your vitamin for efficiency?
CD: I used to be excited to accomplice with MyFitnessPal, for the reason that app has been a game-changer for me. It’s not nearly monitoring what I eat; it’s about seeing how each meal helps my efficiency objectives. The personalised meal plans that the Eagles group chef offers are unimaginable. I can give attention to precisely what my physique must recuperate sooner and keep sturdy all through the season.
MFP: As a cornerback and punt returner, what are your distinctive dietary wants, and the way do you handle them?
CD: My place is all about pace, agility, and fast restoration. I want fast-burning carbs for explosive vitality and a strong steadiness of protein to assist with muscle restore, particularly after high-intensity performs. Staying gentle however sturdy is essential for me, so I give attention to lean proteins, contemporary greens, and wholesome fat to maintain my vitality up with out feeling weighed down. MyFitnessPal helps me and my group monitor all of that in order that I’m prepared for apply and game-day calls for.
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MFP: Are there any particular meals or meals you swear by to remain in peak situation to your function?
CD: I’m an enormous fan of lighter, energy-packed meals earlier than video games—like oatmeal with almond butter, bananas, and honey for a superb carb increase. After video games or apply, I give attention to restoration meals like grilled hen, candy potatoes, and spinach. Staying hydrated can also be large for me, so I’m continually ingesting water and including electrolytes when wanted.
MFP: When the stakes are this excessive, how do you steadiness the bodily grind with sustaining peak psychological focus?
CD: It’s all about routine. Diet, sleep, and the psychological recreation are large. I be sure I’m getting the best gas, holding my restoration on level, and taking time to mentally reset. The psychological recreation is simply as essential because the bodily or dietary, particularly at this stage.
MFP: Looking forward to the Large Sport, what do you assume would be the greatest problem for you as a participant and for the group as an entire?
CD: The largest problem is sustaining that razor-sharp focus and bodily explosiveness via the entire recreation. As a cornerback, I’ve to be able to lock down my project on each play, and as a punt returner, I’m continually eager about positioning and making split-second choices. However I can’t let the second get too large. It’s straightforward to get caught up within the hype, however on the finish of the day, it’s simply one other recreation. We’ve been getting ready for this all season, so it’s about sticking to what we all know, trusting our preparation, and leaving all of it on the sector.
Will DeJean assist the Eagles add a championship title to their title for the second time up to now decade? You’ll have to look at them battle it out towards the defending champs on Sunday, February 8 at 6:30pm ET/3:30pm PT to search out out.
The publish Cooper DeJean Reveals What It’s Like Being a Rookie On the Philadelphia Eagles appeared first on MyFitnessPal Weblog.
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