SOURCES:

American Psychological Affiliation: “Anxiousness.”

Anxiousness and Despair Affiliation of America: “Sleep Problems.”

Cleveland Clinic: “Insomnia,” “Frequent Sleep Problems,” “Sleep,” “Somniphobia (Concern of Sleep).”

Sleep Basis: “Anxiousness and Sleep.”

Dialogues In Scientific Neuroscience: “Sleep and Anxiousness Problems.”

Mayo Clinic: “Anxiousness Problems,” “Insomnia therapy: cognitive behavioral remedy as a substitute of sleeping capsules.”

Nationwide Coronary heart, Lung, and Blood Institute: “What’s Insomnia?”

The College of Tulsa Kendall Faculty of Arts and Sciences: “Publicity, Leisure, and Rescripting Remedy (ERRT).”

Sudden Cardiac Arrest Basis: “Frightened About Dying in Your Sleep?”

Traci Coulter, public relations govt, New York.

Alexander Obolsky, MD, psychiatrist and assistant professor of scientific psychiatry, Northwestern College Medical College, Chicago.

Matthew Edlund, MD, director, Middle for Circadian Medication, Sarasota, FL; writer, The Energy of Relaxation.

Shelby Harris, PsyD, director, Behavioral Sleep Medication Program, Montefiore Medical Middle’s Sleep-Wake Problems Middle, New York.

Joni Aldrich, CEO, Most cancers Lifeline Publications, Winston-Salem, N.C.



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